symptoms, causes of osteoporosis, and best natural treatment
Are you looking complete overview of osteoporosis?
Osteoporosis is a joint/ bone disease that makes bones weak and fragile. It is derived from the Latin word that means porous bones.
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| osteoporosis |
Like honeycomb small porous, spaces become inside the bone and you feel pain in bones. When small pours become inside it then the process of formation of new bones doesn’t keep up because living tissues inside bone break. So, they become brittle or fragile.
It mostly occurs in women’s hip, spine or wrist more as compared to men. It occurs to people of any age but mostly occurs in older women. It increases the risk of cartilage breaking more in old women. And it becomes thin and more weeks as age.
Here we complete a guide about this what is its cause when happen, cure, prevention. Osteoporosis makes weakens in bones and increases the risk of bones breaking. First, you know what is the symptoms of osteoporosis in women.
Symptoms
At starting stages, no symptoms of bone loss show. Most people don’t know and don’t care until it becomes a fracture. But you understand these following signs for week bones
Pain in Back
More weight loss
Brittle and weak nails
Stope posture
Fracture of the spine, hip
Neck pain
If you do not feel any symptoms but this disease has in your family history then consult your doctor about this risk.
Causes
You need to know all the causes of osteoporosis then you can start prevention at a time.
Menopause
Menopause is the main reason for this disease. It,s disease occur in women in between the age of 45-55. At this time the hormone level of a woman’s body changes. So women’s bodies bone loss more quickly.
Lack of exercise
Exercise helps in bone growth and make you fit. When you did not do exercise, it means the loss of calcium from cartilage more and causes the weak of bones.
Bone and Muscle fitness are connected so it's also necessary to keep up your muscle strength. and also reduce your risk of slumping. Too much exercise is also a risk factor bcz it reduces estrogen levels.
Not eat a proper diet
Diet show positive or negative effect o your health or body. If you do not consume enough food like not enough calcium or other diet that necessary for a body then your osteoporotic risk increase.
Low body weight
Its other cause is low body weight. When you do not eat enough then your bodyweight decrease day day day and you physically look weak and internally your weight losing process increase.
Smoking
Tobacco is more toxic for bone growth. the estrogen level is lower in women and causes stoping periods early. More smoking affects the ability of the body to absorb calcium and reduce bone density. Toxic chemicals like Nicotine slow the process of bone formation.
Drinking more
Lifestyle habits more affect osteoporotic disease. like a lot Drinking alcohol reduces the ability of the body to make bone. It more increases the risk of breaking a bone while you face some accident.
Family history
Some disease runs in families because of inherited factors. This disease is also inherited and transfer in families. So family history is also a cause of bone loss.
Hormone level
It causes mostly in women who have too till or too many certain hormones.
At menopause, the reduction of estrogen level is also a risk factor for this disease.
Thyroid problems
Thyroid hormones cause brittle bones when they are too much. It occurs when the thyroid becomes overactive.
Other glands like the parathyroid and adrenal glands have increased this problem.
Natural treatments of Osteoporosis
If you don’t want the medication for this treatment then here some tips for Osteopetrosis treatment naturally some supplements like Soy, black cohosh, and red clove
These are the best complements for bone health. But consult with your doctor before using these supplements.
Osteoporotic diet
Make a treatment plan in which proper mention your diet that your body needs.
Protein
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| legume, seeds protein |
Older adults eat less protein because of various reasons. If you think you not getting enough fiber then ask your doctor.
Calcium
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| orange juice for osteoporotic |
For better bone growth get enough calcium from your childhood. Your body needs 1,000mg calcium between 19-50 age. It increases when crossing the 50.
The best source for calcium
Green leafy vegetables
Tofu soy products
Orange juice
Less fat dairy meals
Sardines with bones
Calcium food doesn’t mean you eat only more calcium, excess calcium cause heart disease.
Vitamin D
The main key or factor that helps to absorb calcium to your body is vitamin D. Sunlight is a good source of this nutrient. But it is not good if you live in high latitudes.
vitamin D food
Fortified food, cheese, egg yolk fatty fish, milk and orange juice is vitamin D source.
Exercise for osteoporosis
Exercise can support you build hearty bones and reduce bone loss. when you start it you will get benefit your bones no matter, if you start exercising regularly you will gain many benefits.
Weight-bearing exercise jogging, walking, and pushups. The osteoporotic exercise for the hip is squats, hip leg lifts, standing on one leg.
Walking, dancing, gardening, best for spine Osteopetrosis.
Magnesium and potassium
Two supplements magnesium or potassium is also best for strong bones. If you do not get proper magnesium then you find a problem with vitamin D balance. Other supplements neutralize the acid to the bone. Medium size potato has 31mg magnesium and 542mg of potassium with salt.
Osteoporotic Preventions
Some risk factors that you do not control like family history, and getting older. But some factors that you control for the prevention of this disorder.
Ways to prevent
Avoid smoking
Get recommended diet
Limit alcohol consumption
Limit caffeine
Eat vegetables and fresh food
Osteoporotic is serious effects that cause a fracture and other complication like pain. Don’t worry about it, we share the best natural ideas to treat it. For example, you can improve your diet. And start an exercise that benefits your health.
Avoid more drinking or caffeine. Use the source of the vitamins in your diet like phosphorus potassium magnesium and calcium. Vitamin K has also added to your diet it helps you for later weakness. Drink orange juice fresh food and vegetables too. Start walking for five miles daily that’s the result should be amazing.
Hope you get your solution and try to care for your bone health.
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