how to stay hydrated naturally in summer?
T he sunny long days and breezy nights of summer make us enjoy the outdoor weather. Swimming, Biking, and water sports. Summer is the time to enjoy more, But it also brings heatwaves, & the dash of extreme weather. how to stay hydrated in summer? Enjoy your summer keeping in mind the weather condition and you should know how to keep hydrated in the summertime. Why our body needs water? For survival our body needs water. Every organ or tissue in our body needs water for its proper body functioning. Like our body need water to maintain body temperature or make it easy to remove waste from the body. Our 75% of the body made of water. Water does not provide calories, Although adequate water is hydration for good health. Proper hydration supports metabolic processes, brain functions, hormone balance, vitamins, and minerals, and supports the integrity of joint, bone, and muscle, in our bodies . How we notice or check the sign of dehydration? The human bo...