how to keep bone strong and healthy for women?
How to keep your bones strong and healthy naturally? A re you worried about your bones and want to keep bones strong? You know that bones give structure and support to the body. So, it is very essential to make them strong so they perform their best work. you can keep body strong The reason why my bones become thin to week? The main reason why bones become week is osteoporosis (thinning of bones). And bones easily fracture. Bone is living tissue and that grows by age of 25 and 30s. Bones become week due to aging. Osteoporosis occurs in women after the age of 55-65. The bones become thin after menopause ( stopping periods and stop the process of further pregnancy). The deficiency of calcium in bones is also the main cause of sickly bones. Building healthy bones is very important for living a healthy life. Minerals absorb in bones during childhood and get peak bone mass at the age of 30s. If not enough bone mass formed during this time increase the risk of fragile bones. N...