Health & Fitness tips for women's

  Are you looking complete overview of osteoporosis? Osteoporosis is a joint/ bone disease that makes bones weak and fragile. It is derived from the Latin word that means porous bones . osteoporosis  Like honeycomb small porous, spaces become inside the bone and you feel pain in bones.  When small pours become inside it then the process of formation of new bones doesn’t keep up because living tissues inside bone break. So, they become brittle or fragile.  It mostly occurs in women’s hip, spine or wrist more as compared to men. It occurs to people of any age but mostly occurs in older women. It increases the risk of cartilage breaking more in old women. And it becomes thin and more weeks as age. Here we complete a guide about this what is its cause when happen, cure, prevention.  Osteoporosis makes weakens in bones and increases the risk of bones breaking. First, you know what is the symptoms of osteoporosis in women. Symptoms At starting stages, no symptoms ...

  How to keep your bones strong and healthy naturally? A re you worried about your bones and want to keep bones strong? You know that bones give structure and support to the body. So, it is very essential to make them strong so they perform their best work. you can keep body strong The reason why my bones become thin to week? The main reason why bones become week is osteoporosis (thinning of bones). And bones easily fracture. Bone is living tissue and that grows by age of 25 and 30s. Bones become week due to aging. Osteoporosis occurs in women after the age of 55-65. The bones become thin after menopause ( stopping periods and stop the process of further pregnancy).  The deficiency of calcium in bones is also the main cause of sickly bones. Building healthy bones is very important for living a healthy life. Minerals absorb in bones during childhood and get peak bone mass at the age of 30s. If not enough bone mass formed during this time increase the risk of fragile bones. N...

  A re you facing the swelling finger and toes in winter and want to get rig it quickly? The most common problem that people face in winter is chilblain. Chilblains or swelling of the finger is the puffiness on the skin especially on the finger of the hand and toes due to cold weather .   swelling finger due to witer It is caused by swelling of tiny blood vessels on the finger or toes areas due to cold weather or cold air. It affects your hand or toes and feels painful. what are the symptoms? Chilblains are the small patches on the skin that make your hand finger or skin itchy and red and sometimes blue. Swelling of skin Burning sensation on the skin Blisters on skin Itchiness to finger and toes Skin color may become red or dark blue symptoms of chilblains Keep learning to know more about its cause treatment and prevention. Cause of swelling finger in winter The main cause of swelling fingers in winter is cold air/ weather. Wearing tight or fit cloth or shoes in winter Peopl...