What are the effects of screen time on health?

 

Do you want to know what is the effect of screen time on health?

How screen time is dangerous to health?

Effects of screen time on health

Screen time has a great impact on health. Watching TV, playing video games, spending time online or in front of a phone and the computer are most dangerous for human health. 

Due to this habit, people become lazy because this habit replaces physical activities like going outside for fun, taking walks and running, etc. 

People most of the time in front of a screen that affects human health very badly. Physical activities are very important to live healthily.

Effects of Screen Time on Health:

There are many negative impacts of screen time on health. Some main problems are the following:

• Obesity
• Irregular sleep patterns
• Effects cortisol secretion
• Effects of insulin secretion
• Vision issues
• Pain in neck and back
• Causes death

Obesity:

It is caused due to spending more time in front of a screen. It is estimated that daily 2 hours of watching TV causes obesity that leads to hypertension and different heart diseases.

Screen time cause obesity

 A sedentary lifestyle is also the main reason for obesity.

Irregular Sleep Patterns:

Spending more time in front of the screen interrupts sleeping patterns. People use mobile phones, laptops, and watching TV late at night that injurious to their health. 

The screens of electronic devices suppress the release of a sleep-inducing hormone called melatonin. 

Due to less secretion of this hormone, the sleeping patterns of the people disturb, and sleep the challenge for them.

Screen time cause irregular sleep patterns

Effects Cortisol Hormone Secretion:

This hormone releases in the body when it deals with stressful conditions. It increases blood sugar levels and reduces the response of the immune system on the body. 

Screen time effect cortisol secretion

When people spend more time in front of the screen they possessed a lower amount of this hormone. Screen time suppresses the secretion of the cortisol hormone that is harmful to health because it affects the body’s ability to deal with stressful situations.

Effects of Insulin Hormone Secretion:

Insulin is a hormone that helps to maintain the body's sugar levels. It is important for the body because it maintains the metabolism of the body and supply energy. Spending time in front of the screen affects the secretion of this hormone.

Screen time effect insulin secretion

Dysfunction in the secretion of this hormone affects the ability of the body to absorb glucose to produce energy. Less secretion of this hormone leads to diabetes and heart diseases. It also affects the metabolism of the body.

Vision Issue:

If people spend more time in front of a screen it causes vision problems. It causes a disease that is called “computer vision disease”. 

Screen time cause vision issues

The symptoms of this disease are dry eyes, blurred vision, and headache.

Neck and Back Pain:

Neck and back pain is caused due to the screen time. When people spending more time in front of the screen in a continuous straight posture that leads to chronic neck and back pain.

Screen time cause pain in the neck and back

Long time use of keyboards and mice can cause strain, pain, and causes inflammation in arms, hands, and shoulders.

Causes Death:

People spending more time in front of screen leads to cardiovascular health issues that increase the risk of heart attack and it leads to the death of the person.

Screen time cause death

Conclusion:

So it is very important to reduce your daily screen time as it is very dangerous for health and cause many health problems. 

To stay healthy you should do physical activities and play outdoor games that are very beneficial for health.